Pablo Montenegro G.'s Journal, 10 Oct 22

Weigh In record (no journal entry) for 10 October 2022
107.8 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:
335 kcal Fat: 15.35g | Prot: 15.33g | Carbs: 34.36g.   Breakfast: Perman Pan Rústico con Trozos de Chocolate , Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Cocido. more...
3850 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Pablo Montenegro G.'s Weight History


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