Weigh In record (no journal entry) for 10 October 2022
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1135 kcal
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Fat: 61.13g | Prot: 90.43g | Carbs: 56.41g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Ayam Goreng, Kelor, Buras. more...
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Losing 3.5 kg a Week
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lindahwahyuni51's Weight History
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