Weigh In record (no journal entry) for 10 October 2022
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1276 kcal
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Fat: 32.77g | Prot: 31.49g | Carbs: 217.88g.
Breakfast: Tapioca com Manteiga, Café com Leite e Açúcar. Lunch: Vitarella Cream Cracker Tradicional, Tapioca com Manteiga, Suco de Cupuaçu com Açúcar, Catchup, Pepino (Descascado), Sadia Hambúrguer de Carne Bovina, Visconti Pão de Forma Integral. Dinner: Café com Leite e Açúcar. Snacks/Other: Vitamina de Banana. more...
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Losing 0.2 kg a Week
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KoKo_Chan's Weight History
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