bluebug's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

66.6 kg Lost so far: 0.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1138 kcal

Fat: 33.95g | Prot: 70.02g | Carbs: 27.33g. Breakfast: hot chocolate health wise, half and half creamer. Lunch: protein drink whey muscle milk. Dinner: laurel's soup, tofu, cheese, veggie burger morningstar farms. Snacks/Other: rum. more...

1645 kcal

Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bluebug's Journal, 20 Jun 11

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bluebug's Weight History