Weigh In record (no journal entry) for 10 October 2022
|
144.2 kg
Lost so far: 3.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
764 kcal
|
Fat: 23.69g | Prot: 70.26g | Carbs: 70.22g.
Breakfast: Catupiry Requeijão Cremoso, Trigo & Sabor Pão de Forma Integral 7 Grãos , Ovo Cozido. Lunch: Big Frango Filezinho Sassami Frango, Tomates, Ovo Cozido, Aipim (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oaksandro's Weight History
|