|
Heute Abend wieder Geburtstagsfeier mit deftigem Essen...
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3166 kcal
|
Fat: 83.21g | Prot: 157.69g | Carbs: 269.31g.
Breakfast: HomaGold Unsere Beste Leicht, Krone Fisch Lachsforelle, Brotland Eiweißbrot (42g), Gekochtes Ei. Lunch: Milch 1,5%, ESN Designer Whey Strawberry White Chocolate, Gutfried Geflügel-Fleischwurst. Dinner: Jägermeister Jägermeister, Krombacher Bier, Reis (Gekocht), Lachsfilet. Snacks/Other: Lindenhof Gouda. more...
|
|
2356 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|