Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dremattozo
Journal
10 Oct 22
Dremattozo's Journal, 10 Oct 22
Dremattozo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2022
63.4 kg
Lost so far:
1.9 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
291 kcal
Fat: 12.70g | Prot: 15.41g | Carbs: 28.93g.
Breakfast:
Ovo Cozido, Pão Nino Pão de Forma Fatiado para Sanduíche, Leite (Leite Integral), Tomates Vermelhos.
more...
2010 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dremattozo's Weight History
View Complete History