Weigh In record (no journal entry) for 14 March 2015
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 78.54g | Prot: 125.46g | Carbs: 237.03g.
Breakfast: Wimpy Streaky Bacon Breakfast, Milk (2% Lowfat with Added Vitamin A), Sugar, Weet-Bix Weet-Bix. Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: Beef Steak, Avocados, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite, Cordial or Liqueur, Woolworths Biltong, Nectarines. more...
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Gaining 2.1 kg a Week
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