EdwardSword's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

115.5 kg Lost so far: 37.5 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2015:

1217 kcal

Fat: 32.64g | Prot: 54.27g | Carbs: 175.23g. Breakfast: Susamlı Simit. Lunch: Menemen, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Lahmacun. more...

4625 kcal

Exercise: Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 14 Mar 15

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