Weigh In record (no journal entry) for 10 October 2022
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84 kg
Lost so far: 13.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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622 kcal
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Fat: 18.83g | Prot: 55.80g | Carbs: 57.14g.
Breakfast: Хлеб Черный, Суп Харчо. Lunch: Куриные Грудки (Жареные), Картофельное Пюре на Воде. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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slavia.house's Weight History
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