Weigh In record (no journal entry) for 10 October 2022
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2147 kcal
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Fat: 69.08g | Prot: 82.91g | Carbs: 287.87g.
Breakfast: Andros Dessert Pomme Poire, Yoplait Perles de Lait, Jacquet Pain de Seigle Complet. Lunch: Auchan Banane, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Bonne Maman Madeleine, Moutarde Jaune, Riz Blanc, Le Gaulois Filets de Poulet, Carrefour Amandes , Carrefour Compote Pommes sans Sucres Ajoutés, Danone Cottage Cheese. Snacks/Other: Haribo Crocodiles, Bjorg Lait d'Avoine, Quaker Flocons d'avoine (10g), Oeuf, Auchan Huile de Colza, Jardin Bio Beurre de Cacahuètes. more...
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2042 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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