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View Diet Calendar, 10 October 2022:
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1470 kcal
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Fat: 59.96g | Prot: 70.97g | Carbs: 187.66g.
Breakfast: Telur, Haverjoy Havermix Instant Oats & Choco Chips, Indomaret Pisang Ambon. Lunch: Sayur Bening Bayam, ABC Saus Sambal , Bawang Putih, Maggi Saus Tiram, ABC Kecap Manis, Tahu, Tempe, Telur. Dinner: Tahu Goreng, Kacang Panjang Hijau, Ubi Jalar (Manis). Snacks/Other: Pisang Goreng, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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asmiati arif's Weight History
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