Weigh In record (no journal entry) for 10 October 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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911 kcal
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Fat: 40.92g | Prot: 83.67g | Carbs: 50.03g.
Breakfast: Picard Merguez. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Poisson Grillé, Pâtes (Cuites). Dinner: Fleury Michon Jambon le Tranché Fin, Blettes, Pâtes (Cuites), Merguez. more...
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steady weight
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evebetty65's Weight History
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