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makan siang sebelum gym, ±650 kal
View Diet Calendar, 10 October 2022:
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1399 kcal
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Fat: 46.55g | Prot: 150.25g | Carbs: 98.72g.
Breakfast: Quaker Instant Oatmeal, Rimbalife RimbaWhey. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rimbalife Whey Protein. more...
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 Comments
10 Oct 22 by member: ermahardi0
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Chicken katsu sih ini, bikin sendiri tp jadi bisa hitung kalori. iya di goreng, saya ga ada pantangan jenis makanan, pantangan nya cuma makan kebanyakan 🤣
10 Oct 22 by member: arianpb
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10 Oct 22 by member: yanalampard
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10 Oct 22 by member: arianpb
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