Weigh In record (no journal entry) for 10 October 2022
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1295 kcal
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Fat: 52.10g | Prot: 106.47g | Carbs: 96.90g.
Breakfast: Blåbär, Hallon, AXA Havregryn . Lunch: Body Science Whey 100, Ägg, ICA Rågbröd Pumpa. Dinner: Hallon, Keso. Snacks/Other: ICA Isbergssallad, Röd Paprika, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Delikatesskivad Skinka, 100% Fullkornsbröd. more...
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Losing 1.8 kg a Week
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