Weigh In record (no journal entry) for 14 March 2015
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 42.50g | Prot: 98.06g | Carbs: 231.30g.
Breakfast: Kaufland Płatki Kukurydziane, Mleko Pełne, Delikate Twaróg Chudy Delikate. Lunch: Biedronka Szynka Konserwowa, Tesco Chleb Razowy ze Słonecznikiem. Dinner: Pierś z Kurczaka Gotowana, Rzepakowy Olej Roślinny, Biedronka Spaghetti Durum. Snacks/Other: Banan, Drożdżówka z Budyniem. more...
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Gaining 2.8 kg a Week
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