Weigh In record (no journal entry) for 10 October 2022
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112 kg
Lost so far: 6.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1486 kcal
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Fat: 60.62g | Prot: 64.51g | Carbs: 107.93g.
Breakfast: Raw Mixed Nuts, Fat Free Yoghurt, Honey, Effervescent Tablet, Coffee, Woolworths Guava & Kiwi Fruit Salad. Lunch: Slimmers Choice Reduced Fat Feta, Cherry Tomatoes, Cucumber (with Peel). Dinner: Bitters, Soda Water, Sprite Zero (Can), Woolworths Farmstyle Chicken Soup. Snacks/Other: Coca-Cola Coke Zero, Brandy, Droewors, Woolworths Ancient Grain Rice Crackers, Pick n Pay Raw Mixed Nuts. more...
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Gaining 0.0 kg a Week
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