Weigh In record (no journal entry) for 10 October 2022
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72 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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477 kcal
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Fat: 7.19g | Prot: 13.66g | Carbs: 96.04g.
Breakfast: Telur Rebus, Kembang Kol, Labu Siam, Wortel Dimasak, Kubis, Pepaya, Singkong Rebus. more...
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Gaining 1.4 kg a Week
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sayabisa80's Weight History
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