Weigh In record (no journal entry) for 10 October 2022
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78 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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783 kcal
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Fat: 28.76g | Prot: 34.29g | Carbs: 97.52g.
Breakfast: Gery Snack Sereal, Garuda Pilus. Lunch: Pir Asia, Cabai Panas, Sania Minyak Goreng, Bamboe Bumbu Rendang, Bawang Merah, Bawang Putih, Wortel, Kerupuk Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.8 kg a Week
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