Weigh In record (no journal entry) for 10 October 2022
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147.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1500 kcal
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Fat: 74.20g | Prot: 77.14g | Carbs: 158.68g.
Breakfast: Виноград, Паста с Креветками в Сметане и с Чесноком. Lunch: Сыр Голландский, СПК Колбаса Коньячная, Красноярский Хлеб Хлеб Фирменный, Огурец (с Кожурой). Snacks/Other: Мясновъ Чизкейк Творожный с Фруктовым Желе. more...
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Losing 4.2 kg a Week
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Sveta_s_s_v's Weight History
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