Weigh In record (no journal entry) for 10 October 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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869 kcal
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Fat: 42.58g | Prot: 47.96g | Carbs: 74.05g.
Lunch: Telur Rebus, Soto Ayam. Dinner: Morin Selai Kacang, Blue Band Mentega, Roti Panggang. Snacks/Other: Pisang Mas. more...
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Losing 1.4 kg a Week
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umayamira's Weight History
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