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Day 9 of no energy drinks. It isn't that bad. I started with coffee and 2 servings of creamer, then cut down to 1 serving day 4. Now, I am just doing coffee with almond milk. It isn't tasty but it does get me some caffeine. I have only gotten one headache so far and my caffeine has been cut from 240mg to 60mg daily. So, I am happy about that.
View Diet Calendar, 09 October 2022:
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2507 kcal
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Fat: 81.75g | Prot: 223.42g | Carbs: 228.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bertolli Extra Virgin Olive Oil, Quaker Old Fashioned Oats, Bananas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: General Mills Cinnamon Toast Crunch Cereal, Fritos Chili Cheese Flavored Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Wonderful Roasted & Salted Pistachios in Shells, Silk Pure Almond Milk - Unsweetened Original. Dinner: Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Jennie-O Ground Turkey 93/7, Jack Link's Carne Seca Beef Jerky, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Kit Kat (Fun Size). more...
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2473 kcal
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Exercise:
Ab Machines 10 sets - 25 minutes, Treadmill 15% 3.0 - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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