Weigh In record (no journal entry) for 09 October 2022
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73.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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685 kcal
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Fat: 38.97g | Prot: 44.20g | Carbs: 35.86g.
Breakfast: Sanissimo Tostaditas de Maíz Horneadas, Swan Salchicha de Pavo, Huevo (Entero). more...
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Losing 1.4 kg a Week
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Ivan Valdes's Weight History
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