Weigh In record (no journal entry) for 09 October 2022
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1251 kcal
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Fat: 32.13g | Prot: 87.39g | Carbs: 161.18g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー, バナナ. Lunch: 肉なしスパゲティ トマトソース. Dinner: セブンイレブン ポテトサラダ, 鍋, ご飯. more...
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1665 kcal
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Exercise:
Cleaning - 53 minutes, Yard Work (gardening) - 1 hour and 2 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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