Weigh In record (no journal entry) for 13 March 2015
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 45.01g | Prot: 193.53g | Carbs: 192.75g.
Breakfast: Spinach, Tomatoes, Cucumber (with Peel), Chiquita Banana, Steamed or Poached Cod. Lunch: Kale, Tomatoes, Cucumber (with Peel), Chiquita Banana, Steamed or Poached Cod. Dinner: Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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