Weigh In record (no journal entry) for 09 October 2022
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2000 kcal
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Fat: 59.15g | Prot: 108.21g | Carbs: 255.14g.
Breakfast: Milk Protein Crema Dessert Caramello. Lunch: Patatine Fritte (da Surgelate), Esselunga Poke di Salmone , Toast, Life Granella di Nocciole, Yogurt al Naturale, Scotti Riso Classico. Dinner: Valle' Margarina Omega 3, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Novi Fondentenero 72%, Uva Bianca. more...
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steady weight
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Fededoppia's Weight History
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