Weigh In record (no journal entry) for 09 October 2022
|
68 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1583 kcal
|
Fat: 97.07g | Prot: 64.99g | Carbs: 114.60g.
Breakfast: Магнит Хурма, Epica Йогурт Фисташки Crispy 10,5%, Инди Лайт Ветчина Кампана из Грудки Индейки, Grassan Сыр с Грецким Орехом. Lunch: Улыбино Утка Окорочок , Пирог танин. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1605's Weight History
|