Weigh In record (no journal entry) for 29 August 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.33g | Prot: 68.91g | Carbs: 99.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Kuning. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Goreng. Snacks/Other: Roti. more...
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