Weigh In record (no journal entry) for 09 October 2022
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85.8 kg
Lost so far: 10 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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367 kcal
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Fat: 15.90g | Prot: 13.48g | Carbs: 43.81g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Nasi Putih, Tahu Kukus, Tempe Kukus. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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