Weigh In record (no journal entry) for 09 October 2022
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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345 kcal
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Fat: 14.50g | Prot: 18.84g | Carbs: 36.23g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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kikiutami2's Weight History
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