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Cardio day today. Walking (60 minutes) followed by shadow boxing (35 minutes). Tomorrow I have to go clothes shopping for an upcoming conference. Last time I went I got really frustrated how how everything fit. Hopefully being 30lbs lighter will help thing a bit.
View Diet Calendar, 08 October 2022:
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1317 kcal
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Fat: 65.58g | Prot: 135.04g | Carbs: 40.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Jones Dairy Farm Turkey Sausage Links, Great Value Large White Grade A Eggs. Lunch: Great Value Almond Milk Vanilla Unsweetened, Nature's Truth Ultra Collagen, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Birds Eye Steamfresh Southwestern Corn, Beef Top Round (Trimmed to 1/8" Fat) . more...
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3582 kcal
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Exercise:
Boxing - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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