Weigh In record (no journal entry) for 09 October 2022
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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654 kcal
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Fat: 19.44g | Prot: 21.20g | Carbs: 99.08g.
Breakfast: Nasi Putih, Alfamart Selai Kacang, Sari Roti Roti Tawar (1), Pronas Kornet Daging Sapi. more...
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Losing 2.1 kg a Week
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nonisusan's Weight History
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