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體脂22.1、體年齡32、BMI20.5,基代1191、內脂3
全皮脂20.3、骨筋29.4、腿28.4、42.3
05:00短便4條
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2000 kcal
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Fat: 69.63g | Prot: 127.13g | Carbs: 223.77g.
Breakfast: 墨西哥薄餅, Havarti芝士, 荷包蛋, Costco 奇亞籽, Costco Nature’s Touch 冷凍野生藍莓, 無籽葡萄, 木瓜, 香蕉, 火龍果, zespri 綠奇異果, 蘋果（去皮）, 全聯 小松菜, Costco 西洋芹, 全聯 地瓜, Costco 全脂鮮乳. Lunch: 7-11 肉鬆御飯團, 7-11 哇沙米鮭魚御飯糰, 7-11 紅醬植物肉丸筆管麵, Ikea 醃漬煙燻鮭魚, 地瓜. Dinner: 鵝肉, 蒜頭, 詹粉 詹粉, 四季豆, 龍口 冬粉, 鼎泰豐 蝦仁蛋炒飯, 鵝肝, 雞胸肉. Snacks/Other: ON 乳清蛋白-雙倍巧克力, Costco 無調味腰果, 盛香珍 無調味夏威夷豆, Kirkland 無調味核桃. more...
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1465 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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