Weigh In record (no journal entry) for 08 October 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1900 kcal
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Fat: 59.57g | Prot: 102.18g | Carbs: 132.32g.
Breakfast: Sandwich Gyro de Poulet. Lunch: Grimbergen Bière Blonde, Burger King Whopper. Dinner: Bœuf, Panzani Coquillettes Cuites. more...
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Losing 0.2 kg a Week
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