Weigh In record (no journal entry) for 02 October 2022
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103.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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4365 kcal
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Fat: 65.99g | Prot: 289.42g | Carbs: 598.72g.
Breakfast: Salt , Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: AH Wijn, Snelle Jelle Choco, AH Blauwe Bessen, AH Sweet Eve Frambozen, AH Nederlandse Aardbeien, AH Bramen, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Egg, Gwoon Basmati Rijst. more...
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Losing 2.1 kg a Week
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AugustoDorneles's Weight History
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