Weigh In record (no journal entry) for 08 October 2022
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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478 kcal
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Fat: 13.43g | Prot: 30.04g | Carbs: 62.13g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Yoplait Yoghurt con Frutas y Cereales, Yoplait Yogurt Griego Skyr, Plátano. more...
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Losing 1.4 kg a Week
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Ivan Valdes's Weight History
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