Weigh In record (no journal entry) for 07 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2066 kcal
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Fat: 136.72g | Prot: 114.78g | Carbs: 102.76g.
Breakfast: Queso Manchego, Avena Rivero Avena en Hojuelas, Plátano, Leche (Leche Entera), Huevo. Lunch: Aceite de Oliva Extra Virgen, Milpa Real Tostadas de Maiz, Almendras, Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Queso Manchego, Milpa Real Tostadas de Maiz, Huevo, Aguacate, Almendras. more...
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Losing 0.2 kg a Week
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FlavioAcChi's Weight History
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