Weigh In record (no journal entry) for 08 October 2022
|
65.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
797 kcal
|
Fat: 17.90g | Prot: 42.50g | Carbs: 120.50g.
Lunch: 赤城食品 スパゲッティ, タカキベーカリー アゲパン. Dinner: セブンイレブン サラダチキン ハーブ. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|