Weigh In record (no journal entry) for 02 January 2021
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55.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1890 kcal
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Fat: 61.91g | Prot: 88.24g | Carbs: 250.75g.
Breakfast: ABC Kopi Susu, Kraft Biskuat Coklat. Lunch: Kebab. Dinner: Keripik Kentang, Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, KFC Rice. Snacks/Other: Beng-Beng Beng-Beng, Dua Kelinci Tic Tac. more...
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Gaining 0.2 kg a Week
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puspathoriq's Weight History
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