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peso inicial
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93 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1787 kcal
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Fat: 73.73g | Prot: 114.79g | Carbs: 179.49g.
Breakfast: Halls Bala Halls, Tirol Manteiga de Primeira Qualidade com Sal, Leite (Leite Integral), Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, A Granel Brócolis Refogado, Perdigão Filezinho de Frango (Sassami), Batata Inglesa Assada. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Brócolis, Frango Grelhado (Pele Não Consumida), Pullman Rap10 Integral, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 43 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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paulinhobarreto's Weight History
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