grenon's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

70 kg Lost so far: 14.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1119 kcal

Fat: 35.19g | Prot: 27.33g | Carbs: 175.39g. Breakfast: Régime Dukan Biscuits de Son d'avoine, Café au Lait, Kiwi. Snacks/Other: Flan Pâtissier. more...

2389 kcal

Exercise: Driving - 1 hour, Sitting - 3 hours, Working - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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grenon's Journal, 13 Mar 15

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grenon's Weight History