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vokawh
Journal
08 Oct 22
vokawh's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
87.8 kg
Lost so far:
12.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
749 kcal
Fat: 23.59g | Prot: 69.96g | Carbs: 63.44g.
Breakfast:
Чай Несладкий, Яичный Белок, Кофе с Молоком.
Lunch:
Яблоко, Куриное Филе, Чай, Тушеные Овощи.
Dinner:
Яичный Белок.
more...
2323 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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vokawh's Weight History
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