Weigh In record (no journal entry) for 08 October 2022
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1397 kcal
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Fat: 27.90g | Prot: 60.51g | Carbs: 221.94g.
Breakfast: Gurke (mit Schale), Weintrauben, Berschneider Delikatess Lachsschinken, Harry Weizen Toastbrötchen (56g), Edeka Hummus Pikant. Lunch: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Wellness Getränk Birne Melisse, Werder Extra Tomaten Ketchup, Birkel Spaghetti, Gut & Günstig Kaisergemüse. Dinner: Weintrauben, Edeka Hummus Pikant, Berschneider Delikatess Lachsschinken, Harry Weizen Toastbrötchen (56g), Niederegger Marzipan Cappuccino, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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Schneckenmaus's Weight History
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