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Mlnd07
Journal
06 Oct 22
Mlnd07's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
55.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
779 kcal
Fat: 32.70g | Prot: 33.66g | Carbs: 103.43g.
Breakfast:
Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih.
Lunch:
Semangka, Buavita Jus Jambu.
Dinner:
Maicih Basreng, Tempe Mendoan, Tahu Kukus, Sawi Dimasak (dari Segar).
more...
1500 kcal
Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
steady weight
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Mlnd07's Weight History
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