Mlnd07's Journal, 07 Oct 22

Mlnd07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2022

55.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

533 kcal

Fat: 22.13g | Prot: 26.28g | Carbs: 61.27g. Breakfast: Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Telur Rebus, Lontong, Gado Gado. Dinner: Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Maicih Basreng. more...

1488 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mlnd07's Weight History

View Complete History

Mlnd07's Journal, 07 Oct 22

Submit a Comment

Mlnd07's Weight History