Weigh In record (no journal entry) for 08 October 2022
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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562 kcal
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Fat: 21.52g | Prot: 26.51g | Carbs: 65.90g.
Lunch: Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.1 kg a Week
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shafa nia's Weight History
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