Weigh In record (no journal entry) for 08 October 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2224 kcal
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Fat: 74.19g | Prot: 76.96g | Carbs: 313.08g.
Breakfast: Сахар, Кукусики Орешки со Сгущёнкой. Lunch: Гречка Отварная, Карпаччо (ЗАО «МПК ДИНСКОЙ). more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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