Weigh In record (no journal entry) for 08 October 2022
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56.5 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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608 kcal
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Fat: 23.98g | Prot: 44.34g | Carbs: 55.74g.
Breakfast: Nasi Ketan (Ketan), Pisang Goreng, Nescafe Classic. Lunch: Orak arik kubis, wortel tanpa minyak, Tongseng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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