Weigh In record (no journal entry) for 08 October 2022
|
68 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
647 kcal
|
Fat: 14.72g | Prot: 59.79g | Carbs: 61.18g.
Breakfast: Green Planet Astronauts Kaura Bites, Maitokahvi, Fun Light Mandariini , Valio Sokeriton Mansikkakeitto, Kotimaista Pikakaurahiutale, Celsius Vadelma-Acai. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Valio Arki Rae Rasvaton, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Miniluumutomaatti, Kurkku, Jäävuorisalaatti. Dinner: Kotimaista Kasvissosekeitto PAKASTE. Snacks/Other: Valio Mansikka Mehukeitto (Sokeroimaton), Ingman Pehmeä Rahka. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|