Weigh In record (no journal entry) for 08 October 2022
|
72.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
380 kcal
|
Fat: 16.00g | Prot: 12.00g | Carbs: 48.00g.
Breakfast: Sari Roti Roti Tawar (1), Alfamart Selai Kacang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonisusan's Weight History
|